Training Journal

[seldomTap]

I honestly don't look that big...I must have heavy bones!

I have never done a 1RM, but have benched 410 for 4 reps before (about 2 months ago). Same for squats, have never done them heavy enough to do a 1RM. Have squatted 450 for 5 reps recently also.

[realkaps]

I was chopping wood earlyer, then I stacked it by the house, pretty good workout I am sore right now.....

[seldomTap]

[quote:e15205960b="kaps"]I was chopping wood earlyer, then I stacked it by the house, pretty good workout I am sore right now.....[/quote:e15205960b]

That can be pretty damn good...any physical labour can do you good.

Look at a lot of the old school wrestlers from like 90 years ago, they were big guys who lived off the land...no weights, just chopping, lifting, carrying cows around etc.

[realkaps]

I aint got no cows, I got some goats though.......

[The Golden Bear]

man i gotta get back lifting weights... im all week and softer now...

[seldomTap]

Will be in gym tonight after the most disappointing BJJ night ever. Things always seem better after throwing some weight around for me!

[Fallout]

I got to roll against a friend of my brothers who is a black belt in TKD and said he could kick my ass.

It was fun putting him in a triangle

[Zen]

I absolutely positively ****** at BJJ tonight. I'm just not advancing as quickly as I'd like, it is all my fault though. My cardio is weak and I get tired out to quickly, and I can't be as aggresive as I'd like because of my cardio. I got tapped 3 times tonight and didn't tap anyone, the two guys I rolled with are probably a little more experienced than me but I need to get it together. **** I Suck. :evil:

[DOGGx0]

hey. lets try to express some of these thoughts throught the forum. so i can keep up with you ****ers!

i am loosing motivation you *******s!
i want to see EVERYTHING.

[handjobs4dollars]

Man you guys need to get pump before you roll. Listen to some music that gets you all worked up before you roll like I do. Thiers nothing like a song that makes you feel like kicking ass to make you have that extra edge.