I need help getting my back stronger..

leoheart

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#1

I need help getting my back stronger..

08-26-2006, 09:24 PM

hey could anyone tell me how i can make my back stronger without using weights thank you.
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NJFighter91

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#2

08-26-2006, 09:46 PM

Pull Ups....
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The Golden Boy

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#3

08-27-2006, 04:46 AM

^^^ that pretty much sums it up.
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GTL

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#4

08-28-2006, 01:04 PM

wide pullups work the lats. there hella hard
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