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Training programs for the gym?

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  • Training programs for the gym?

    Hi, im doing some kickboxing normaly, but now im in the army, so im just lifting now, except for 1 day a week when I try to learn another one some boxing.

    Boxing 1 day a week is way too little so I need a training program for the gym which works for boxing.. I dont want to become bigger, just faster and harder..

    Anyone know of something?

  • #2
    plyrometrics (spelling)

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