Lacy's Training routine?

[iwagh911]

Anyone got it? I would really apprecaite that!

[RAESAAD]

Nope and I could not get the info from someone I know that knows him either.......It must be kind of secretive.I do know he runs alot and does not lift any weights.....at least not since Highschool.He uses resistance training I have heard.

[jason100x]

No weights? Wow, that's a pretty impressive case for resistance training.

[PunchDrunk]

What do you mean resistance training? Weights ARE resistance training.

[jason100x]

What do you mean resistance training? Weights ARE resistance training.

That's true, but if it's said he doesn't lift weights than it probably means bodyweight exercises.

[-Antonio-]

He must do a **** load of push ups, dips, and pull ups.

[RyanSpaulding]

Lacy doesn't use weights?

That's big guy if he actually doesn't.

I've given up trying to find ANY successful boxers training regimen. Doesn't happen.

[NJFighter91]

Resistance is resistance. It could be olympic weights or rocks.

That was a really funny sentence

[RAESAAD]

Resistance is resistance. It could be olympic weights or rocks.

That was a really funny sentence

Well my bad guys I am not into pumping Iron.......I meant not free weights but like the rubber band thingys does that explain it a bit more clearly......LOL

[JohnTheMon91]

lacy does weight train, he admitted it, he said he enjoys training "lifting"