How to get big and defined shoulders like 'Nelo?

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  • Rockin'
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    Franchise Champion - 20,000+ posts
    • Jun 2004
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    #11
    Shadow box with hand weights, lots of hard bag work, push ups and hand stand pushups against a wall. Are some of the things that you could do..........Rockin'

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      • ShoulderRoll
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        #12
        Last edited by ShoulderRoll; 01-03-2021, 11:53 PM.

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