Login or Sign Up
Logging in...
Remember me
Log in
Forgot password or user name?
or
Sign Up
Log in with
Forums
News
Schedule
Search
New Topics
Today's Posts
Help
Forums
News
Schedule
Search
New Topics
Today's Posts
Help
Forum
Boxing Forums
Training & Nutrition
Announcement
Collapse
No announcement yet.
How to get big and defined shoulders like 'Nelo?
Collapse
Sign in or register here to comment
X
Collapse
Posts
Latest Activity
Photos
Sign In / Register
Search
Page
of
2
Filter
Time
All Time
Today
Last Week
Last Month
Show
All
Discussions only
Photos only
Videos only
Links only
Polls only
Events only
Filtered by:
Clear All
new posts
Previous
1
2
template
Next
Rockin'
Banned
Join Date:
Jun 2004
Posts:
23920
Points:
1,224,587
Received
4,461
Given
12,395
Share
Tweet
#11
01-02-2021, 08:10 PM
Shadow box with hand weights, lots of hard bag work, push ups and hand stand pushups against a wall. Are some of the things that you could do..........Rockin'
Comment
Post
Cancel
ShoulderRoll
Join The Great Resist
Join Date:
Oct 2009
Posts:
55644
Points:
741,779
Received
9,904
Given
4,981
Share
Tweet
#12
01-03-2021, 11:51 PM
Last edited by
ShoulderRoll
;
01-03-2021, 11:53 PM
.
Comment
Post
Cancel
Sign in or register here to comment
Previous
1
2
template
Next
Working...
Yes
No
OK
OK
Cancel
X
TOP
Sign In
USERNAME
PASSWORD
Forgot password?
Remember Me
SIGN IN
Register
Get in on the latest boxing conversations in our Forum and comment on articles.
JOIN NOW
Tweet
Comment