Hello, I need help. When shadow boxing or hitting the heavy bag, my feet often spread very wide and I lose balance. Is there any drills that will help me from getting my feet far apart? Maybe just jump roping more and plyometrics will help me control and coordinate my feet better?
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Shadow boxing help
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What is probably happening is that every time you jab, you step into it by sliding your front foot forward, but you never move the other foot.
Get in front of a mirror where you can see your feet. When you are going forward, when you move your lead foot, move the other one the same distance. When going back, when you move your rear foot, move the other one the same distance.
Do it over and over again every day until you create the habit.
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