Originally posted by boxingfor10yrs
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Like anything, people will react to it to varying degrees. Try it out and see. Creatine monohydrate for example can make my body visibly bigger and a little stronger in a short time, but also makes me **** myself, gives me major bloating and heart burn.
Creatine hydrochloride however digests well with me, aids in recovery and does what it says on the tin. If creatine monohydrate does not agree with you, hcl is worth a try.
Alternatively it might do nothing at all for you, maybe you already have enough creatine in your diet or just don't respond to it, so don't go buying a 4kg bag before you know.
Note the "loading phase" is old bro science there's no need to put yourself through that. Take the recommended amount instead.
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