How much Skipping/Cardio should I be doing?

[YB2]

Is 3 rounds of 100 skips enough skipping to be doing. I measure lenght in skips.

How much cardio should be done in order to burn calories/fat I eat 2000 calories daily so would I need to burn more than 2000 I believe, so approximately how many skips would that be, and for running how many kilometers, a mile is 1.8 km i believe.

Thank you, I wasnt sure about this subject.

[realheavyhands]

just run 3-5 miles everyday b4 you eat breakfast

[NJFighter91]

There is no certain amount of skips or miles to do to lose a pound or certain calories. It depends on your metabolism, what you ate, diet, everyday activity, etc.

[Smokin']

NJFighter is right. THere is no set amount. Everyone's fitness level is different.

[YB2]

all that aside, how many skips would be adequate in three sets if I am attempting to build a strong endurance?

[NJFighter91]

all that aside, how many skips would be adequate in three sets if I am attempting to build a strong endurance?

As much as you can handle. I don't count my skips but if you are, try to beat the amount everday. Because a certain amount is gonna be different on all variables.

[jumpman_jones]

3x100 skips is nothin skip by time try 15mins for a week the enxt week put it up 20, the enxt put it up to 30 and keep it there and just rpactice goin harder for the duration