When to do Strength and conditioning

[Pezza2005]

Hello, so I was wondering should i do strength and conditioning on the same day as I train for boxing or do I just alternate the days between boxing and strength and condioning.

Thanks,

Stats
15 year old male
177cm tall or 5ft 10
Weight 136lbs

[OctoberRed]

Hello, so I was wondering should i do strength and conditioning on the same day as I train for boxing or do I just alternate the days between boxing and strength and condioning.

Thanks,

Stats
15 year old male
177cm tall or 5ft 10
Weight 136lbs

I personally alternate. If you got the time, you can do one early and one later in the day, but most people don't have the time for all that.

[PRINCEKOOL]

Alternate days.

It takes approximately 36 hours for muscles to fully recovery from exercise 'You don't want to be doing strength and conditioning on the same day as boxing'.

The trend of training multiple times per day is backwards, I have always disagreed with it.

[OctoberRed]

Alternate days.

It takes approximately 36 hours for muscles to fully recovery from exercise 'You don't want to be doing strength and conditioning on the same day as boxing'.

The trend of training multiple times per day is backwards, I have always disagreed with it.

I only combine both when stretched for time

[Blond Beast]

Your 15yrs old, full of energy and hopefully without any nagging injuries. You should try ever combination. If u have the energy and you feel like you just want to do it, then do everything you can. Everyone is different. The sooner u figure out what works or doesn’t work for you the better. Don’t be afraid to experiment or push yourself. I trained like a beast at 15yrs old. I just wish I knew more about nutrition back then and the supplements were better. Get a good whey protein powder and take 50g of protein after each workout. You will find it will be hard to mess anything up at this age. U don’t need to go crazy heavy, everything will give u results now. You don’t want to tear a muscle or anything. Injuries are the bigger setbacks. Train smart and every day u will learn more about your strengths and weaknesses. If you can box and lift weights then do it. Listen to your body. You should be able to box, lift weights, in the same day no problem. Just keep yourself hydrated and with the proper nutrition.

[Rockin']

Alternate days.

It takes approximately 36 hours for muscles to fully recovery from exercise 'You don't want to be doing strength and conditioning on the same day as boxing'.

The trend of training multiple times per day is backwards, I have always disagreed with it.

I used to do it 3 days a week, lifting during the day and boxing at night, for a year and a half. I was winning most of my bouts during that time..........Rockin'

[PRINCEKOOL]

I used to do it 3 days a week, lifting during the day and boxing at night, for a year and a half. I was winning most of my bouts during that time..........Rockin'

Your boxing training must of been quite feeble, there was no way 'I could participate in my boxing training, while training twice a day' etc

Now if it was just about completely sessions? I could train 10 times per day, but that should not be the goal of any athlete.

Training more than once per day, is backwards in my opinion.

How come you are not training in this manner now?

Note: My main sport was track and field athletics, which is a sport dominated by statistics and performance 'It is dominated by science' that is how I know certain training philosophies are backwards etc.

Sport is about peak performance.

If you was body building, maybe you could train multiple times per day 'Because the primary goal in that sport, is to create maximum damage' and force your body to adapt to this stimulus 'Their training adaptions are to get bigger, more toned or lean etc'.

You can actually learn a lot from body builders when it comes to training volume and recovery 'The old school ones anyway'.

Their sport is not based on performance entirely, it is based on DAMAGE and Recovery 'The science of stress adaption'.

[Rockin']

Your boxing training must of been quite feeble, there was no way 'I could participate in my boxing training, while training twice a day' etc

Now if it was just about completely sessions? I could train 10 times per day, but that should not be the goal of any athlete.

Training more than once per day, is backwards in my opinion.

How come you are not training in this manner now?

Note: My main sport was track and field athletics, which is a sport dominated by statistics and performance 'It is dominated by science' that is how I know certain training philosophies are backwards etc.

Sport is about peak performance.

If you was body building, maybe you could train multiple times per day 'Because the primary goal in that sport, is to create maximum damage' and force your body to adapt to this stimulus 'Their training adaptions are to get bigger, more toned or lean etc'.

You can actually learn a lot from body builders when it comes to training volume and recovery 'The old school ones anyway'.

Their sport is not based on performance entirely, it is based on DAMAGE and Recovery 'The science of stress adaption'.

My training in the ams was nothing like my training for the pros. On top of that I was working 5 days a week after school in the ams. Maybe run in the morning, go to school, go to work, go to boxing, go home and then go to bed. Except for Monday, which I had off from work. I didn't know about the 'science of adaption' I just knew about the science of always on the go. I did good my senior year with the boxing though, took 2nd in the gloves open division in Detroit. And at 139lbs I benched 245 and squatted 310. Ran the mile at 5:17. Just doing what I could. ......Rockin'

[PRINCEKOOL]

My training in the ams was nothing like my training for the pros. On top of that I was working 5 days a week after school in the ams. Maybe run in the morning, go to school, go to work, go to boxing, go home and then go to bed. Except for Monday, which I had off from work. I didn't know about the 'science of adaption' I just knew about the science of always on the go. I did good my senior year with the boxing though, took 2nd in the gloves open division in Detroit. And at 139lbs I benched 245 and squatted 310. Ran the mile at 5:17. Just doing what I could. ......Rockin'

Describing your amateur training as feeble, was wrong of me 'So I retract that statement'.

Anyway, of course? As a kid, I would train multiple times per day in high-school 'Swimming club & Athletics/Boxing Club both in the same day etc'.

As I progressed into college 'I realized that this approach was not optimal for peak performance' even though in Track and Field athletics this kind of philosophy is popular.

Training multiple times per day, and compartmentalizing training sessions is a cult within sport science environments 'It is all the rage these days' I have been in that environment, well rehearsed in the actual science 'It is backwards'.

Developing a training program, I suppose is a art 'But I understand that everyone is different'.

[DennisMay]

I think everyone should stretch a little before boxing and after.