Walking or running keeps the heart in shape

[gains40]

Food is good for the body but at times just walking or running will help to keep your heart healthy and in shape.

[OctoberRed]

Food is good for the body but at times just walking or running will help to keep your heart healthy and in shape.

When you're old yes, but you should always watch what you eat.

[Fanciannanit]

Walk, run and eat healthy food

[OctoberRed]

I've actually stepped up my running game in the last few weeks, at least 2-3 more days of jogging

[Truth Seeker]

Yup. Love jogging and taking walks.

[DennisMay]

both run and walk

[OctoberRed]

Yup. Love jogging and taking walks.

I can't say I love it, but I force myself to do it when needed.

[Boxfan83]

I've actually stepped up my running game in the last few weeks, at least 2-3 more days of jogging

I did the opposite. I've lessened my running and started walking more. I live in a hilly area and have been using a light weight vest while stopping to do push ups along the way.

[Eastbound]

Any movement is good that gets the heart pumping. Also, its good for a person to spend at least part of their day outside in the open air

[shootingcrew]

Walking and running both offer many of the same advantages.