Running - How many km and what time

[KidDinamita]

I used to run track and cross country in high school. My 1600m PB was 4:46, my 3200m PB was 10:19 and I hit a few 5K's in the 17:30 range. I used to train about 30 miles a week

Great work for sure there. some time this week will add some runs.

Doing some stationery bike training, one of the best time till now is 10.0 miles in 20:47.