The importance of diet

[phallus]

Of course diet is important. I usually have a good clean diet with moderate carbs and high protein with all clean foods. The past few days I've been eating junk, like sodas, pizzas, etc. and when I went to the gym, I was just slow and so out of it.

i never eat at McDeez, but the one day i did i went running a couple hours after and it was one of the worst runs i've ever had, not to mention that as soon as i was done i was headed for the crapper to pinch a huge loaf

[boxer2k5]

days i fight i jsut drink a protien shake or a nutriment
early in the mourning

i dont eat until after my fight
even if i fight real late

i be too hyped to worry bout eating