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Time Wasting Cardio
Hi Matt,
The other day I told a friend something that made
him laugh. What I said is not always true - but it's true
more often than you've previously thought.
Here goes: 'Have you ever noticed how the fattest
people spend more time talking than anyone else?
Look around. Next time you see someone who has
seemingly unlimited amounts of time to shoot the
breeze - take a look at the size of his belly - or his
behind, and take note.'
Harsh words, I know. But with over half the U.S.
population being overweight, 20 million suffering
from diabetes, another 41 million being PRE-diabetic,
not to mention the amount of pills being popped for
depression, anxiety, and so on - there is cause for
alarm.
Think of this: So many people claim they have no
time for exercise, or to eat healthy foods - yet these
same people have hours per day to sit around talking
to whomever comes along. They have time for tee-vee,
too - as well as Internet chats.
Yet - they're busy. They're too busy.
Yes they are. They're busy wasting time - precious time
that can never be retrieved.
TIME is your most valuable asset. It's more valuable
than gold. And it never stops ticking.
Each and every day you have time to make positive choices
in your life. Choices to exercise, to breathe deeply, to imagine
the life you want - choices to do whatever it takes to make
your desires a reality.
Contrary to the way so many people have been taught to
think about exercise - the truth is that you don't need
hours of it per day. Although I applaud those who run
marathons and accomplish endurance feats (these represent
the fulfillment of goals that matter to them), you do NOT need
a long cardio workout each day - or even several days a week.
Long cardio workouts are, for the most part, a waste of time.
Moreover, they're injurious to the body, internally and externally.
You may think you're improving your cardio by running for an
hour - but you're not. You're weakening lung power - and you're
beating your joints to death - giving them a shorter lifespan than
they would normally have.
Want to improve your cardiovascular system, then do Hindu squats.
It's a far faster way to lower your resting heart rate than distance
running.
The muscles of your legs, in Chinese medicine, are considered your
'second heart.' When you do vigorous exercises like Hindu squats
and hill sprints, you not only work your heart and lungs - but by
strengthening your legs you give 'insurance' to your cardiovascular
system.
If you want a powerful cardio system - you must BLOW out your
system - just like you would with a sportscar. You don't drive
around at 25 miles per hour in a Ferrari and think that you're
doing the car a favor. NO! You get out on the road and go as
fast as you can - forcing your heart and lungs to adapt to major
stress. This then causes your heart and lungs to get stronger -
and fast.
This is what I teach. And each month, members of the Matt Furey
Inner Circle - receive all the details that are not listed above.
In the August issue of the monthly newsletter and CD, for example,
I'm going to teach you how to get some incredible cardio training
done in 12 minutes or less - and thereby blow-torch excess fat
off your body.
You can get in at the special one-year membership fee if you move
NOW. I'm only allowing 76 more people in at this special all-time low
amount. Go to http://www.mattfurey.com/furey_inner_circle.html and
enroll to-day. You get 7 gifts with your enrollment - so this is a virtual
steal.
Or you can begin by taking one-step forward on your lifelong journey toward
abundant health and fitness by enrolling as a 'test-drive' member. Go
to http://www.mattfurey.com/fg324trfsr3ttai.html and check it out - as
they're are bonuses for signing on there, too.
Kick butt - take names,
Matt Furey
Hi Matt,
The other day I told a friend something that made
him laugh. What I said is not always true - but it's true
more often than you've previously thought.
Here goes: 'Have you ever noticed how the fattest
people spend more time talking than anyone else?
Look around. Next time you see someone who has
seemingly unlimited amounts of time to shoot the
breeze - take a look at the size of his belly - or his
behind, and take note.'
Harsh words, I know. But with over half the U.S.
population being overweight, 20 million suffering
from diabetes, another 41 million being PRE-diabetic,
not to mention the amount of pills being popped for
depression, anxiety, and so on - there is cause for
alarm.
Think of this: So many people claim they have no
time for exercise, or to eat healthy foods - yet these
same people have hours per day to sit around talking
to whomever comes along. They have time for tee-vee,
too - as well as Internet chats.
Yet - they're busy. They're too busy.
Yes they are. They're busy wasting time - precious time
that can never be retrieved.
TIME is your most valuable asset. It's more valuable
than gold. And it never stops ticking.
Each and every day you have time to make positive choices
in your life. Choices to exercise, to breathe deeply, to imagine
the life you want - choices to do whatever it takes to make
your desires a reality.
Contrary to the way so many people have been taught to
think about exercise - the truth is that you don't need
hours of it per day. Although I applaud those who run
marathons and accomplish endurance feats (these represent
the fulfillment of goals that matter to them), you do NOT need
a long cardio workout each day - or even several days a week.
Long cardio workouts are, for the most part, a waste of time.
Moreover, they're injurious to the body, internally and externally.
You may think you're improving your cardio by running for an
hour - but you're not. You're weakening lung power - and you're
beating your joints to death - giving them a shorter lifespan than
they would normally have.
Want to improve your cardiovascular system, then do Hindu squats.
It's a far faster way to lower your resting heart rate than distance
running.
The muscles of your legs, in Chinese medicine, are considered your
'second heart.' When you do vigorous exercises like Hindu squats
and hill sprints, you not only work your heart and lungs - but by
strengthening your legs you give 'insurance' to your cardiovascular
system.
If you want a powerful cardio system - you must BLOW out your
system - just like you would with a sportscar. You don't drive
around at 25 miles per hour in a Ferrari and think that you're
doing the car a favor. NO! You get out on the road and go as
fast as you can - forcing your heart and lungs to adapt to major
stress. This then causes your heart and lungs to get stronger -
and fast.
This is what I teach. And each month, members of the Matt Furey
Inner Circle - receive all the details that are not listed above.
In the August issue of the monthly newsletter and CD, for example,
I'm going to teach you how to get some incredible cardio training
done in 12 minutes or less - and thereby blow-torch excess fat
off your body.
You can get in at the special one-year membership fee if you move
NOW. I'm only allowing 76 more people in at this special all-time low
amount. Go to http://www.mattfurey.com/furey_inner_circle.html and
enroll to-day. You get 7 gifts with your enrollment - so this is a virtual
steal.
Or you can begin by taking one-step forward on your lifelong journey toward
abundant health and fitness by enrolling as a 'test-drive' member. Go
to http://www.mattfurey.com/fg324trfsr3ttai.html and check it out - as
they're are bonuses for signing on there, too.
Kick butt - take names,
Matt Furey
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