the thing u most benefit from

[Nacho_Analstain]

what do u thing the 1 thing is that u benefit from in ur trainin

like the thing that has the best impact on ur goal,makes the most difference?

[B0XER]

well for me, id have to go with Sparring by far.

sparring just makes the world of a difference.

[Nacho_Analstain]

ye i get ya,sparrins the closest 2 experience ur gonna get without steppin in the real ring

[fraidycat]

Getting hit. It shows me my bad habits and gives me the impetus to break them.

[jumpman_jones]

BOXER are u on ESB?

[B0XER]

yeap... my name on there is Chaz

[jumpman_jones]

Haha cool i noticed the same icon i saw ur post in the lounge a lil bit back,im QuestionKid7 there

[Ringo]

I benefit most from cardio, but thats just because of "where I am" with my training. For my size I have plenty of power because of all the weightlifting I do. But, I've been so far removed from any type of pugilistic combat for so long I have no endurance. So now, riding the exercise bike and jump rope is doing it for me.

[SquareCircle]

#1 sparring
#2 jumping rope (stamina/coordination/agility more important to me than power)
#3 heavybag /uppercutbag training
#4 running/swimming
#5 speedbag

in order of importance

[Southpaw Stinger]

Sparring, heavybag, shadow boxing and roadwork.