Today Im going to try and do 100 pullips and 200 pressups. Not all in one set, Ill try and do 10 pullups ( prob not one set, then 20 pressups not all in 1. and do 10 of these.
Announcement
Collapse
No announcement yet.
Today Im going to try and do 100 pullups and 200 pressups
Collapse
-
Tags: None
-
-
-
Originally posted by Southpaw StingerIt's also easy!
Comment
-
-
Originally posted by Dan23what the hell are press-ups???
Comment
-
do em explosively if you want maximum benefit to boxing
even if it means comin off a few reps per set...its worth it.
..every rep...full force explosiveness.
Comment
-
I did about 40 pullups and 50 - 60 pressups. I could have done more but didnt do enough. We call them both pressups and pushups. yeh I should do more explosives
Comment
-
If you're working on explosiveness, work on clap pushups concentrating on more hiehgt while doing less pushups. Like 3x10 but focusing on the height and speed.
Comment
Comment