Someone want to tell me about these please.

[Manfredo Jr]

I’m going to try my best to eat as healthy as possible.
I’ve been eating quite healthy for a while but its hard during the summer because I work 8am till 7pm - Monday to Friday and Saturday 8am till 4pm and starting from next weeks Sundays 8 till 4.
Everyone’s been getting stuff from the bakers , I’ve been trying my best to just eat what’s in my lunchbox.
sometimes i have the odd tray bake or a bag of crisps or something but not that much.
anyways I’ve been looking on the packets of things I’ve been eating and there a list of the following things.

- Protein
-Carbohydrate -Of which sugar
-Fat - of which saturates
- Fibre
- Sodium

Can someone tell me which i have to avoid is wanting keep my weight down or even loose weight.
and what my daily allowance of each should be.
I know on packs it give you guidelines to what the average man and woman should have but I’m only 52.5kg and 16 years old so I would not say ill be eating the same as a man.
When I get the info I’m going to make a table up for a diet I’m going to stick to.
Thanks

[NJFighter91]

I don't know how your metabolism is and such but I think it's good to start off 2000 calories and see how that goes. Do you do any training or boxing or anything? If you do, take in 2300 calories. And then adjust after a week. If you gain, lower 200-300 calories. If you lose too much, add 200-300 calories.

If you don't workout and take in the 2000 calories, take in 45 grams of fats, 200 grams of protien and 200 grams of carbs.

If you workout with boxing or whatever and take in the 2300 calories, take in 50 grams of fats, 230 grams of carbs, and 230 grams of protein.

[Problemstarta]

-PROTEIN- is a branch of amino acids this combined with carbs rebuild muscle tissue after an intense workout.-CARBS- should only be comsumed in large amounts if your planning strenuous exercise in the next 2-4 hours.-FAT- there are diff kinds of fat some healthy some definitely not.To keep it simple stay away from saturated and trans fat. That **** is hard to burn.-Fiber- it keeps u full for long periods of time and keeps the digestive system working properly.-Sodium- is just salt 2300mg a day is enough daily or less.You dont really have to watch calories in my opinion just watch what u eat mainly stay away from sugary substances such as sodas and candies.Cravings are mental.If you crave sugars eat some fruit or drink some water.Nothin beats an intense exercise session though.

[yrrej]

Protein - at least 60 grams.
Carbs - no more than 60 grams.
Fat - no saturated or hydrogenated fats, and no more than 3 gr. per serving
Sodium - Do not use salt as a seasoning. In other words, do not add salt.

Some people say to avoid "whites", e.g. lard, sugar, salt, flour, starch (like potatoes, etc.)

[sammiza567]

Protein - at least 60 grams.
Carbs - no more than 60 grams.
Fat - no saturated or hydrogenated fats, and no more than 3 gr. per serving
Sodium - Do not use salt as a seasoning. In other words, do not add salt.

Some people say to avoid "whites", e.g. lard, sugar, salt, flour, starch (like potatoes, etc.)

dont know how much you weight but how does one even stay alive with such little food?unless those are for each meal

[NJFighter91]

dont know how much you weight but how does one even stay alive with such little food?unless those are for each meal

They way I put with 2000+ calories is the more traditional way and easier way of dieting.

Eating 60 grams of protein a day is possible to maintain or add muscle. Look and read up on Breatharism. If given the chance, the body can maintain itself. Notice how our ancestors didn't have thousands of calories to eat but still were able to maintain muscle.

But of course, doing it
with optimum calories (2000+) makes it a lot easier.