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What workout to get shoulders like Canelo?

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  • #11
    Boxers tend to have big shoulders because... boxing.
    I've have good shoulders and I credit it to compound upper-body exercises (rows at various angles, incline press, etc) followed by a few isolation exercises as finishers to further target them. I don't waste a lot of time doing isolation though as the compound stuff + regular boxing is what grows them.

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    • #12
      clenbuterol

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      • #13
        They are seriously awesome. For building my shoulders i often do a lot of exercises like pull ups, push ups, bench dips etc. I think its take a lot of time and efforts to make such shoulders.

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        • #14
          Originally posted by Ber View Post
          clenbuterol
          hahahahahaha

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