Calisthenics

[NJFighter91]

NJFighter, tell us how your training has been going? Have you been improving your conditioning and in turn your boxing has improved?

LOL, I thought you might ask about this. The thing with plyometrics is...is that I don't feel the targeted muscle. When I do clap pushups, I don't feel it in my chest, only in my arms.

With what I'm doing now, I've gained strength and endurance. I've tried to keep my weight steady or lose some off and my body can now support more weight because of the strength.

While sparring, I feel more flexible and my muscles don't get tired as fast.

The plyometrics did give me faster hands but I became more stiff and not as flexible.

[yrrej]

It's impossible to get a physique like Roy Jones because there is only 1 Roy Jones.....

[NexBesThang]

Thats true. Alright ya'll, I appreciate everything. Thanks

[NexBesThang]

One more thing, if I do calisthenics and then my joggin after school, would I eat a meal with carbs and protein?

[NexBesThang]

what is the most effective way to do a pull up, such as grip and length of hands?

[Smokin']

LOL, I thought you might ask about this. The thing with plyometrics is...is that I don't feel the targeted muscle. When I do clap pushups, I don't feel it in my chest, only in my arms.

With what I'm doing now, I've gained strength and endurance. I've tried to keep my weight steady or lose some off and my body can now support more weight because of the strength.

While sparring, I feel more flexible and my muscles don't get tired as fast.

The plyometrics did give me faster hands but I became more stiff and not as flexible.

Well, what plyo's did you do? You are training incorrect if you become stiff and inflexible just because of plyo's, which i assume you're saying.

[NJFighter91]

Well, what plyo's did you do? You are training incorrect if you become stiff and inflexible just because of plyo's, which i assume you're saying.

I did Box Pushups, Clap Pushups, Squat Jumps, Depth Jumps, Hurdles.

[Smokin']

LOL, what about medicine ball training? You were training wrong, mufugggggga.

[NJFighter91]

Well, I do medicine ball work at the boxing gym with the trainer and other fighters. What I posted it what I do myself at home.

[Smokin']

Iuno. You are pretty new to working out it seems. Medicine ball explosive movements are extremely effective and they sure as hell don't make you stiff. They are meant to increase core strength and improve flexibility.