benard hopkins

[lil rocky]

does anybody know how he trained?

[Gio]

i wanna know about b-hops training too...
somebody out there got any info\

[LightsOut Le]

i know when he was trying to gain 15 pounds he ate alot fo bull meat

[Nacho_Analstain]

sum say his heavybag was a 400 pound dead cow

[jason100x]

Mackie Shilstone helped Bernard put on the 15 pounds of muscle that he needed to be a light heavyweight and the Roy Jones Heart of a Champion DVD shows how Mackie Shilstone worked with Roy so I imagine he did similar things with Bernard. The Dvd has a separate section with Mackie taking you through a workout routine. He used a lot of resistance band work, doing a lot of throwing punches while getting resistance out of the bands.

Also I remember Stuff magazine or Maxim doing a profile on Bernard's workout and showing him throwing punches with weights while seated on a Swiss ball.