What are some exercises for lower back

[platinummatt]

What are some good exercises to strengthen the lower back, without putting too much strain on the spine. In order to strengthen muscles around spine and to give me more strength and stability, and when bobbing and weaving
Thankyou

[spinksjinx]

What are some good exercises to strengthen the lower back, without putting too much strain on the spine. In order to strengthen muscles around spine and to give me more strength and stability, and when bobbing and weaving
Thankyou

Back Extensions
Good mornings
Deadlift
Seated rows
Bent over Rows
Pull throughs
Romanian Deadlift

[platinummatt]

any bnoduyweight ones I do the navel to spine thing

[spinksjinx]

any bnoduyweight ones I do the navel to spine thing

Back extensions and Good mornings are bodyweight exercises to a degree.


http://www.thermacare.com/exercise/lb_general.jsp

[NJFighter91]

Superman, Bridges, Fire Hydrants, Bird Dogs, Scorpions. Those are the ones I do.

[yrrej]

"Little crunches", e.g. just lift your head and shoulder off the ground, rather than the entire body. Also short leg raises and hold it, e.g. just lift the legs about 6", hold for 10 -15 seconds, repeat.