Conditioning help

[cv808]

Nutrition is 90% of it.

If you can eat healthy in moderate proportions you will shed weight.

I lost 30kg over 3 months mostly from good nutrition and portion control.

I didn’t bother calorie counting as i knew I did about 1,900 a day and burnt about 500 a day on exercise

I'd listen to him. I've lost more weight listening to the guys on this forum about diet than I have just plain exercising. I don't even count calories because my weight is steadily still coming off, slowly don't get me wrong, but at a healthy probably 1lb a week. It's hard to actually overeat if you're eating clean (calories wise).