Pecks And Abs

[NaThBoiii]

Alrighty then. I have 7 weeks for this, a good diet may be preferably good aswelll as i eat too much junk at the moment. Im not fat or anything and quite built but 7 weeks starting from today I need to work on my abs and pecks. So how can i do it? Will i be able to get good abs and pecks in 7 weeks with a good diet and routine? If so can anyone give me any ideas what to do without any equipment to get these good in 7 weeks if i do it everyday or something.
Thanks.

[NJFighter91]

Why just the Pec and Abs? Are you going to the beach to show off muscle? If yes, you forgot the Biceps

Do a simple routine with all compounds and eat healthy foods. And work all the muscles, not just the pretty ones.

[NaThBoiii]

I forgot to mention. My arms are already really built. I just need to know what to do for abs and pecks.

[mayweather]

hahahah just do something like this

incline db bench press
flat bb bench press
weighted dips

hanging leg raises
superset with floor crunches or situps
weighted stiups

[PunchDrunk]

Why just the Pec and Abs? Are you going to the beach to show off muscle? If yes, you forgot the Biceps

Do a simple routine with all compounds and eat healthy foods. And work all the muscles, not just the pretty ones.

Naah, he's got a date... with a mirror!

[MR. V]

if i read correctly u said without equipment, so just do different variations of push-ups , sit-ups, and crunches. try and work your way up to 300 pushs-ups, 300 cruches, and 400 sit-ups a day . if u can do this , youll be A-ok. peace and let me know how it works out for u.

[Trick]

if i read correctly u said without equipment, so just do different variations of push-ups , sit-ups, and crunches. try and work your way up to 300 pushs-ups, 300 cruches, and 400 sit-ups a day . if u can do this , youll be A-ok. peace and let me know how it works out for u.

Please, somebody tell me that I'm not the only one who can't do 300 push-ups, 300 crunches, AND 400 sit-ups a day...

[MR. V]

Please, somebody tell me that I'm not the only one who can't do 300 push-ups, 300 crunches, AND 400 sit-ups a day...

who can? thats why u have to work your way up. it takes time but not years. start slow then work your way. youll be surprised at what the body is capable of when u actually try.

ps. remember: no pain no gain. nuff said.

[NaThBoiii]

Ill start by doing 100 each a day for 2 weeks then another 100 etc. etc. thanks.. and punchdrunk... shh.

[PunchDrunk]

Oh, I'm sure you can take a little teasing?