Intermittent fasting lost me 30lbs and got me in good shape

[Earl-Hickey]

A lot of you might remember how i was a fat ass with ***** ****. Sadly i can't find a picture from before as they were all on my old phone but many on here have seen

Well I finally took the gym seriously and over the past 4 months have been in a slight calorie defecit of 1800 calories, and only eating between 5pm-10pm, no other calories outside of that.

Also gym 6 days per week, lifting weights for 45 minutes.

Results so far (i think i'm only a few months away from my goal physique now)

[krazyn8tive]

A lot of you might remember how i was a fat ass with ***** ****. Sadly i can't find a picture from before as they were all on my old phone but many on here have seen

Well I finally took the gym seriously and over the past 4 months have been in a slight calorie defecit of 1800 calories, and only eating between 5pm-10pm, no other calories outside of that.

Also gym 6 days per week, lifting weights for 45 minutes.

Results so far (i think i'm only a few months away from my goal physique now)

How much do you weigh?

[Earl-Hickey]

How much do you weigh?

That is 189lbs I was 218 when i started

I will cut down to 180 and then do a real slow lean bulk from there

[krazyn8tive]

That is 189lbs I was 218 when i started

I will cut down to 180 and then do a real slow lean bulk from there

Good job bro

[Earl-Hickey]

Good job bro

Thanks, honestly i put it down to fasting, it takes a couple of days to get used to it but once you are its cruise control

[Redd Foxx]

Congrats!! That's truly amazing progress.
I've been considering fasting, not for weight loss, because of what it's supposed to do for your immune system and overall health. I end up feeling weak if I don't eat regularly so I'm not sure how to go about it. I might need to get my bodyfat up a little bit before trying it.

[shahida TKO]

Congrats!! That's truly amazing progress.
I've been considering fasting, not for weight loss, because of what it's supposed to do for your immune system and overall health. I end up feeling weak if I don't eat regularly so I'm not sure how to go about it. I might need to get my bodyfat up a little bit before trying it.

bro

i do it on a regular basis, you feel weak coz your leaving sugar out, if you just tough it out for the first 2 weeks or so it gets better,,

i am slim but had a tiny bit of a belly but since i started fasting for the past 6 weeks with no exercises i have lost the fat on my belly......

[Redd Foxx]

bro

i do it on a regular basis, you feel weak coz your leaving sugar out, if you just tough it out for the first 2 weeks or so it gets better,,

i am slim but had a tiny bit of a belly but since i started fasting for the past 6 weeks with no exercises i have lost the fat on my belly......

It's not that. I don't get much sugar in my diet at all. I eat really healthy.

[PotentialToast]

Thanks, honestly i put it down to fasting, it takes a couple of days to get used to it but once you are its cruise control

Did you get mentally tired in day? Thinking of this myself.

[Earl-Hickey]

Did you get mentally tired in day? Thinking of this myself.

No

First 2-3 days are tough buy you can have zero calorie energy drink of you want which does help.

After that I started to always be getting hungry by 4 and then by the time I ate I really enjoyed it

You dont get the post lunch crash either.