Originally posted by tcbender
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Boxing Shoes To Limit Calf Strain
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Originally posted by WonderMonkey View PostI should follow up by saying I've forgotten the reasons I used Creatine when I did use it, so I have to go re-educate myself.
Produce more energy, adding muscle mass, more power/strength/endurance, helps with fatigue and recovery, speeds up muscle growth and size. All with basically no negative side effects other than some general dehydration so drink more water than you normally would.
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Originally posted by tcbender View PostBasically just makes your muscles work better all around.
Produce more energy, adding muscle mass, more power/strength/endurance, helps with fatigue and recovery, speeds up muscle growth and size. All with basically no negative side effects other than some general dehydration so drink more water than you normally would.
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