Training to get back to health

[Moller]

Thank you guys!

Better safe and slow, than fast and sorry !

[Moller]

Current diet, nothing fancy or anything just trying to get it clean.

im fasting until 10-12 in the morning
Lunch: Veggies, Rice, Meat.
Dinner: Veggies, Pasta, Meat.
Before bed: Yoghurt, Cherries.
Snacks: Crackers, fruit.
I get water, juice, diet coke, throught out the day.

In the weekends i eat little more dirty, with a cheat meal here and there.

[drablj]

i am between 180 and 185 cm tall. i don't know for sure because last time someone measured me was back in 2005. i had 82 kg in march (lifetime record). then i started going to the local park for fastwalking regularly and increased the length to 10 km per day. sometime in may i would occasionally up it to 15 km per day. i was doing this 4-6 days a week until the football world cup (it coincided with atrocious weather). then from the second half of july until the start of september, i went to the local pool for swimming (around 20 times in 45 days). my diet was the same as always, nothing special. i don't eat pizza, bacon, greasy stuff. i only drink juice that i make at home (100% fruit). i don't drink alcohol and coffee. i don't smoke or do drugs. in 5 months i went from cruiserweight to super welterweight :] (82 kg->70 kg / 181 pounds -> 154 pounds). i'm 31 and now i have my high school weight.
it was only racewalking and a bit of swimming. so it can be done :] . keep in mind that my average walking speed on the track is around 7,5 kilometres per hour (4,6 miles per hour). i walk faster than most of the joggers.
fastwalking is great for cardio training, especially for people with injured hands/arms. your story reminded me of this. i hope this helps someone.

[OctoberRed]

Current diet, nothing fancy or anything just trying to get it clean.

im fasting until 10-12 in the morning
Lunch: Veggies, Rice, Meat.
Dinner: Veggies, Pasta, Meat.
Before bed: Yoghurt, Cherries.
Snacks: Crackers, fruit.
I get water, juice, diet coke, throught out the day.

In the weekends i eat little more dirty, with a cheat meal here and there.

Im the same way, no meal until 10-12

[Moller]

Im the same way, no meal until 10-12

Sounds good brother! keep it simple, i like to be fasting from the last meal i eat, until 10-12. I dont really have any appetite before anyway

[OctoberRed]

Sounds good brother! keep it simple, i like to be fasting from the last meal i eat, until 10-12. I dont really have any appetite before anyway

I usually stop around 7PM

[Moller]

I usually stop around 7PM

Running IF diet?


Update i went to see a masseur yesterday, and a doctor with my elbows, nothing wrong with them according to the docter, its my hypermobility. So the masseur, took a look at them, and pushed some places, told me that i should get some strength some places, so now i have to make exercises for the fingers, wrist, underarm, bicep/tricep, and a mobility work for elbows, to see if it get better in the next 14 days. Beside that i will try to work on my legs, abs and back. Not going into pressing exercises yet.

Damn i miss boxing and being in shape!

[OctoberRed]

Running IF diet?


Update i went to see a masseur yesterday, and a doctor with my elbows, nothing wrong with them according to the docter, its my hypermobility. So the masseur, took a look at them, and pushed some places, told me that i should get some strength some places, so now i have to make exercises for the fingers, wrist, underarm, bicep/tricep, and a mobility work for elbows, to see if it get better in the next 14 days. Beside that i will try to work on my legs, abs and back. Not going into pressing exercises yet.

Damn i miss boxing and being in shape!

No, I stop eating around 7PM

[Zaroku]

Look brother, don’t kill yourself trying to get back to tip top shape.

Eat right, sleep good, and listen to your body.

Steady wins out over time.

[P4Pdunny]

best wishes to you