Over extending

[Tariq☆233]

How would you know if you are over extending punches? I step in and use my footwork well, but should I feel the punch through my elbows also? How far should I extend?

[OctoberRed]

That's very hard to say without some video. You need to post a video of how you throw your punches.

[Eastbound]

For straight shots at long range, I think about snapping them back quickly as possible. may help with over extending

[Rockin']

your elbow hurts because you are not turning your shots over......Rockin'

[OctoberRed]

For straight shots at long range, I think about snapping them back quickly as possible. may help with over extending

This right here ^^^^^^^^^^^^^^^^^^