Alternatives to running,jumping,and squating

[OctoberRed]

Find a gym with a Versi-climber, hands down the hardest piece of cv equipment going. Some versions of the crosstrainer are very low impact for longer sessions.

Carl Froch did all his roadwork on a bike because of knee issues I believe, Darren Barker did yoga/Pilates because of bad hips, there’s always a way.

I laugh when I see people buy those machines for the home, not realizing how hard they are.

[Armchairhero]

I laugh when I see people buy those machines for the home, not realizing how hard they are.

Yeh you get quite a shock the 1st few times you use it, especially when your dying and you’ve only done 10 mins...

I’ve incorporated sprints into mine, never look forward to them

[OctoberRed]

Yeh you get quite a shock the 1st few times you use it, especially when your dying and you’ve only done 10 mins...

I’ve incorporated sprints into mine, never look forward to them

That's why I can never use them. I check my watch way too often.