Tips on morning breakfast.

[.!WAR MIKEY!.]

Metabolism is real slow in this case, no?

its about the same as if you dieted eating 3-6 times a day.

Its actually better for putting on lean muscle.

Studies have shown that when it comes to weight loss, intermittent fasting can be just as effective as traditional calorie restriction, if not more (5, 6, 7, 8).

In fact, a 2014 review found that intermittent fasting could help people lose an impressive 3–8% of their body weight in 3–24 weeks (9).

Moreover, a recent review concluded that in overweight and obese people, intermittent fasting may be a better approach to weight loss than very-low-calorie diets (10).

https://www.healthline.com/nutrition/intermittent-fasting-metabolism#section1

[P4Pdunny]

its about the same as if you dieted eating 3-6 times a day.

Its actually better for putting on lean muscle.

Studies have shown that when it comes to weight loss, intermittent fasting can be just as effective as traditional calorie restriction, if not more (5, 6, 7, 8).

In fact, a 2014 review found that intermittent fasting could help people lose an impressive 3–8% of their body weight in 3–24 weeks (9).

Moreover, a recent review concluded that in overweight and obese people, intermittent fasting may be a better approach to weight loss than very-low-calorie diets (10).

https://www.healthline.com/nutrition...olism#section1

yep if defo works - just started back on it again

[OctoberRed]

its about the same as if you dieted eating 3-6 times a day.

Its actually better for putting on lean muscle.

Studies have shown that when it comes to weight loss, intermittent fasting can be just as effective as traditional calorie restriction, if not more (5, 6, 7, 8).

In fact, a 2014 review found that intermittent fasting could help people lose an impressive 3–8% of their body weight in 3–24 weeks (9).

Moreover, a recent review concluded that in overweight and obese people, intermittent fasting may be a better approach to weight loss than very-low-calorie diets (10).

https://www.healthline.com/nutrition...olism#section1

As long as you dont go crazy with the calories.

[PhilPhilly]

Yoghurt and fruit of my choice.. from berries to mango/banana/apples
You don't need to eat breakfast every single time, before a morning workout particularity , try it and see how you feel

Edit: Also, don't get lost or confused in all those studies or whatever bull**** you may see.

Listen to your BODY