Tweet
I am 14 years old and walk around at 104 pounds and an 5’2”, so I’m pretty short. Due to the lack of fighters I wanna move up to maybe 112-115 pounds and get some muscle mass. Would I be giving up too much in mobility or height if I do move up?
-
-
Stay in your target weight range. I’ve trained Golden Gloves fighters for 10 years & the discipline you will take into your career as a pro starts now.
Good luck!Comment
-
You'll fill out and hit growth spurts over the next few years. Unless you're parents are that size then nvm...
If you want to build muscle then you need to a lot more food (at least 500 calories more) every day. I suggest buying a protein powder that should last you 2/3 of the month and supplement with bananas, apples, and oatmeal. It's hard to say anything with any sort of precision because I don't know what your diet consists of.
Essentially just smash on anything you can get your hands on. You're a skinny teen and from one skinny teen who has successfully gone from skinny and out of shape to slim, trim and in fighting shape I can tell you that you don't need to really count macros or do anything complex. Eat what you want: fruits, vegetables, pizza, chicken, beef, pasta, etc
Food has no power, don't give it any. Eat what you want.
Oh yeah and do plenty of calisthenics/weighted calisthenics. Let me know if you're interested in more info on that and I can help you.Last edited by Mr.MojoRisin'; 05-16-2018, 07:45 PM.Comment
Comment