Need to lose 2-4 inches around the waist in the next 45-60 days. HELP!

[shadyivlife]

Start a keto diet. **** works.

Down 15lbs in less than a month.

[W1LL]

Stop posting on forums. In fact, get offline.

[OctoberRed]

I would watch your calorie in take. Have two meals a day, only one of them big. A snack at night to hold you over and no eating beyond 8 PM. I lost 20 pounds in one month doing just that. Drink plenty of water and exercise several times a week, even if its 20 minutes.

[Warrior Scholar]

You may lose inches if you worked hard using this;

...abra you the man, ~

[OctoberRed]

...abra you the man, ~

I forget which movie made fun of that device like someone was wanking off.

[abracada]

I forget which movie made fun of that device like someone was wanking off.

[Warrior Scholar]

I wouldnt recmomend it because you should be roasting these cals 2 workouts a day just training . and that's hard enough on the heart, but..and I do not take this, but it will shrink your fat cells.

Egcg green tea extract 600mg
ChromiumPiconilate800 to1000mg
Synephrine HCL 20mcg

Respect to Austinite for this intel

[Rockin']

I wouldnt recmomend it because you should be roasting these cals 2 workouts a day just training . and that's hard enough on the heart, but..and I do not take this, but it will shrink your fat cells.

Egcg green tea extract 600mg
ChromiumPiconilate800 to1000mg
Synephrine HCL 20mcg

Respect to Austinite for this intel

I actually suffered a stroke basically because of the insane kinda training that I was doing. It enlarged my heart which in turn created scars all over my enlarged heart. The docs tell me that a flake of a scar got loose and was caught up at the base of my skull. I was in incredible shape though at the time that I was fighting. But there are prices that you pay........Rockin'

[abracada]

I actually suffered a stroke basically because of the insane kinda training that I was doing. It enlarged my heart which in turn created scars all over my enlarged heart. The docs tell me that a flake of a scar got loose and was caught up at the base of my skull. I was in incredible shape though at the time that I was fighting. But there are prices that you pay........Rockin'

Sorry to hear that, hope you have recovered

[Rockin']

Sorry to hear that, hope you have recovered

It is what it is..... my left side is basically gone. But I wouldn't change anything about my boxing except for why I walked away from it....Rockin'