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last year when i used to train alot i used to have good movement (footwork) then i took a break for few months and i gained couple pounds and i noticed on my sparring i dont move quite as well as before (being flatfooted) can anyone tell me asap why is that?
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Was the weight gain lean muscle or fat?Originally posted by vinsan20 View Post -
most likely fat, because i wasn't lifting weight when i gained 30 poundsOriginally posted by abracada View PostComment
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That’s the reason right there, fat slows down footwork, timeOriginally posted by vinsan20 View Post
to calorie cut or up the cardioComment
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Even when not training, you have to keep your calorie intake in check. A gain of 30 pounds is a lot for that time span.Originally posted by vinsan20 View PostComment
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