I'd like for members to post videos of themselves skipping rope. I'll start with one of my own.
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Rope Skipping Thread
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I think Brian Viloria hold the record for best rope-skipper!
https://www.youtube.com/watch?v=VMlQt_Vnprw
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Originally posted by OctoberRed View PostMuch better at it than me, that's for sure.
It works four systems of the body, which four exactly, I forget. But ,I'm pretty sure it's - Overall conditioning, hand and foot speed, eye hand coordination, and something else.
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Originally posted by Julia Slobberts View PostI think Brian Viloria hold the record for best rope-skipper!
https://www.youtube.com/watch?v=VMlQt_Vnprw
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