Recipe Thread

[7001]

Drunken Chicken

I got drunk as **** making this one.


1 roasting hen
1 can beer
1 bottle tequila
1 lime
4-6 serrano peppers
1 bunch fresh oregano
6-8 cloves garlic, slightly smashed
2 teaspoons cumin powder
2 teaspoons chili powder
2 teaspoons salt


Rinse and pat dry hen.
Drink 1/2 the beer and set aside the rest in the can.
Then pour a shot of tequila and drink with a slice of lime.
Spray can with 1/2 beer with cooking spray.
Have another shot of tequila with lime.
Put some of the oregano, a couple of the peppers, acouple of the garlic cloves, a pinch of cumin and a pinch of chili powder in the neck cavity of the hen.
Stuff opening with a wad of aluminum foil to seal cavity.
Have another shot of tequila and lime and while you're at it add a shot to the beer can with a piece of lime, the rest of the oregano, peppers, and garlic cloves.
Push the can into to rear end of the chicken so that the hen can sit up.
Place the chicken in a foil pie pan or square cake pan.
Have another tequila shot, then rub the rest of the cumin, chili powder, and the salt onto the outside of the chicken.
Have a couple more shots while your coals get ready on the pit.
Place the pan with the chicken on the pit and close the grill.
Let chicken cook for 1 hour on medium hot pit.
(Of course, this means more tequila shots.) Baste hen with juices in pan.
Take off grill when done and let rest 10 minutes before serving with a squeeze of lime and some drippings.
If there is any Tequila left be sure to serve with the chicken also.
This can be done in the oven as well on 350 degrees for 1 hour.


Nutrition Facts for some measurements or ingredients are not included in data below:

1 bottle tequila
1 bunch fresh oregano


Calories 227
Calories from Fat 110 (48%)
Amount Per Serving %DV
Total Fat 12.3g 18%
Saturated Fat 3.3g 16%
Polyunsat. Fat 2.5g
Monounsat. Fat 5.4g
Trans Fat 0.0g
Cholesterol 84mg 28%
Sodium 1234mg 51%
Potassium 319mg 9%
Total Carbohydrate 8.0g 2%
Dietary Fiber 1.3g 5%
Sugars 0.7g
Protein 15.7g 31%
Vitamin A 555mcg 11%
Vitamin B6 0.4mg 21%
Vitamin B12 0.3mcg 4%
Vitamin C 10mg 17%
Vitamin E 0mcg 1%
Calcium 41mg 4%
Magnesium 30mg 7%
Iron 1mg 9%
Alcohol 3.5g Caffeine 0.0mg

[GFlannery]

Jerk Chicken

This is a great meal.

First, Make the marinade. In a large bowl mix...
Balsamic Vinegar
Orange Juice
Lemon Juice
Olive Oil (only a little)
1 jalapeno (diced)
1 medium onion (diced)
nutmeg
cinnamon
oregano
cayenne pepper (use sparingly)
black pepper
brown sugar
soy sauce
all****e
thyme
garlic(diced)
sage

Do this all according to taste. I have never measured much out, just be reasonable. Next, take some skinless, boneless chicken breast. Cut it into strips about 1/2 inch wide, 3 inches long. Put them all in the marinade, and let them chill there in a refrigerator for about 15 minutes. then put it all on a broiler pan and broil it until it is just starting to get brown. (4 or 5 minutes) then flip them to cook the other side. broiled chicken is a lot more healthy than if it were fried.

cook up some white rice, sautee some onions and jalapenos, and get some canned black beans. mix them all together.

slice up some sweet potatoes or yams into slices about half to 3/4 an inch thick. shake some cayenne pepper on them, and bake them at 400 degrees until they start to brown.

Slice up some pineapple. soak it in a little bit of balsamic vinegar, put them on a pan and bake them at 400 or broil them. Both ways are great.

Serve it all together. Awesome meal. This is a great thread, super helpful, I have been wanting to post in it for quite some time, but I had to get this aco**** activated. More recipes to come...

[fraidycat]

Gentleman Joe's Smoke Alarm Steak

1 steak
1 iron skillet
Salt
Pepper
garlic
whiskey

This makes a good meal out of a cheap cut of meat because the whiskey will help tenderize it. If it's a lean cut, add a capful of olive oil to the whiskey mixture.

Take 1/4 cup whiskey, 1/4 tsp pepper, 1/4 tsp salt, and 2 or 3 finely chopped garlic cloves and stir it all up in a small bowl or coffee cup.

Cut the steak into strips about 1/4" thick. Put the strips in a non-metallic bowl and dump the whiskey mixture over the top. Stir. Cover it and leave it in your fridge for at least 2 hours but as long as 48 hours. Stir every couple of hours.

Heat up an iron skillet on HIGH and turn on the overhead vent fan. Disconnect the smoke alarm and open the windows.

When the pan it hot -- like, HOT hot -- cook the steak strips really hot and really fast. It will sizzle and smoke like hell. This is really fun. Get it brown on the outside (should still be pink inside) and immediately serve over salad or rice.

I prefer to eat on my deck after making this, b/c I can't breathe inside the house.

Easy, fun, lots of protein.

[eazy_mas]

Tuna Burger
- 1 can low sodium tuna
- 1 egg white
- 1 Tbs grated onion
- 1 Tbs lowfat pancake mix
- salt-free seasoning
- pepper

Drain the tuna and place in a medium bowl. Add the egg white and the pancake mix. Season to taste and mix thoroughly. Form the mixture into a patty.

Heat a frying pan and spray with Pam. Place the patty onto the pan and cook on both sides until golden brown.

This is the best tuna burger I have had. It does not even taste like fish!



Egg White Pancakes
- 6 egg whites
- 2 Tbs lowfat pancake mix
- sugar free jam or cinnamon & Equal

Mix the egg whites with the pancake mix using a whisk. Heat a frying pan and spray with Pam. When the mixture is smooth place into the heated pan. Cover and cook until firm and golden brown. Flip the pancake to cook the other side. Once the pancake is cooked spread with jam or the equal and cinnamon.



Late Night Treat
- 2 scoops protein power
( Vanilla Designer Whey Glycerlean)
- 1 TBs natural peanut butter
- 1/2 packet sugar free hot chocolate
Place all ingredients in microwavable dish with 1 c of water. Microwave for 90s Let cool for 1 minute.


Oatmeal Delight
- 1/2 c old-fashioned oatmeal
- 1/3 grated apple or pear
- dash of cinnamon
- dash of Molly McButter
- 1 packet Splenda
Place all ingredients in microwavable dish with 1 c of water. Microwave for 90s Let cool for 1 minute.


Mocha Ice Shake
- 2 scoops Chocolate protein
- 1 tbsp instant coffee
- 1 tsp unsweetened cocoa powder
- 8oz cooled coffee
- 6 ice cubes
Place all ingredients blender and blend. The coffee may be made with milk for a richer shake

just git if from a website so i wanted to put it her and then read it

[Chris46]

Ok first of all this is a great thread!! Secondly i cannot wait to try the tuna tortilla, i am a great fan of tuna and tortillas and that just sounds absolutly gorgous. Has anyone got any recipes for quick snacks?? Im 17 and still live with my parents so all my food gets made for me lol. Thanks very much and keep up the great recipes!!

[-Antonio-]

Im not much of a cook. The microwave is my friend. These recipees are great though.

[Run]

Good thread.

I eat early in the day and not at night. Of course the eating tuna is the way to fly, that's just to keep you alive basically. **** it sucks not eating after 7:00 but I'm doing that to trim down a bit, and Leff's prawn recipe is making me hungry as a mother ****er.



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[Run]

***********1 can of tuna
1/2 washington apple chopped and minced.
1/2 teaspoon or less agave nectar
1 tbsp dill relish
at most 1 teaspoon mayo))))))))))))))


********)))))))))))) = Mixed together


10 whole wheat crackers at most, that's been lunch lately for me. it's loaded with complex carbs.



Never pay again for live sex! | Hot girls doing naughty stuff for free! | Chat for free!

[phallus]

Gentleman Joe's Smoke Alarm Steak

1 steak
1 iron skillet
Salt
Pepper
garlic
whiskey

This makes a good meal out of a cheap cut of meat because the whiskey will help tenderize it. If it's a lean cut, add a capful of olive oil to the whiskey mixture.

Take 1/4 cup whiskey, 1/4 tsp pepper, 1/4 tsp salt, and 2 or 3 finely chopped garlic cloves and stir it all up in a small bowl or coffee cup.

Cut the steak into strips about 1/4" thick. Put the strips in a non-metallic bowl and dump the whiskey mixture over the top. Stir. Cover it and leave it in your fridge for at least 2 hours but as long as 48 hours. Stir every couple of hours.

Heat up an iron skillet on HIGH and turn on the overhead vent fan. Disconnect the smoke alarm and open the windows.

When the pan it hot -- like, HOT hot -- cook the steak strips really hot and really fast. It will sizzle and smoke like hell. This is really fun. Get it brown on the outside (should still be pink inside) and immediately serve over salad or rice.

I prefer to eat on my deck after making this, b/c I can't breathe inside the house.

Easy, fun, lots of protein.

damn, this is making me hungry. steak seared in a cast iron skillet is soooooo good

[Kayo]

Tex-Mex Chicken & Peppers
6 servings

2T + 1 1/2t veg. oil
1lb boneless, skinless chicken breasts, cut into thin strips
2 red peppers, cut into thin strips
1 large clove garlic, sliced thinly
1 med. onion, cut into thin wedges
1t oregano
1t salt
1 1/2c bottled salsa
15oz can black beans, drained and rinsed
1T minced coriander
Flour tortillas or tortilla chips

In a medium frying pan heat 2T of the oil over high heat. Add
chicken and cook, stirring frequently until no longer pink, about
5 minutes.

With a slotted spoon remove the chicken to a plate. Add remaining
oil to the pan. Add the peppers, garlic, onion, oregano and salt.
Cook, stirring frequently, until the veggies are tender crisp,
about 5 minutes. Return the chicken to the frying pan. Add salsa
and black beans and heat through. Sprinkle with coriander.
Garnish with tortilla chips if desired. Alternatively, serve
rolled up inside soft tortillas or over rice.

203 cal
6g fat