Originally posted by Hard Boiled HK
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Here's a few cracks at some recipes:
GARLIC MAPLE DRUM STICKS
(8 servings)
Ingredients:
6 tbsp. olive oil
5 tbsp. maple syrup
1 tbsp. brown sugar
1 tbsp. vinegar
1 tbsp. fresh thyme
4 cloves garlic, crushed
16 skinless chicken drumsticks (Can be done with tenders as well)
Nonstick cooking spray
Prep:
In a large bowl, mix olive oil, syrup, brown sugar, vinegar, thyme, and garlic. Put drumsticks or tenders in the mixture. Cover and marinate for 1 hour.
Spray grill with nonstick spray, preheat to medium/high.
Place chicken on grill, cook for 20 mins or until cooked through. Serve
Nutrition Facts (per serving):
288 calories
25g protein
11g carbs
16g fat
0g fiber
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Jamaican Pork Stir-Fry
Ingredients
2 tablespoons cooking oil
1 16-ounce package frozen stir-fry vegetables (carrots, snow peas, mushrooms, and onions)
12 ounces pork strips for stir frying
2 to 3 teaspoons Jamaican jerk seasoning
3/4 cup bottled plum sauce
2 cups hot cooked rice or pasta
Chopped peanuts
Directions
1. In a wok or large skillet heat oil over medium-high heat. Add frozen vegetables; cook and stir for 5 to 7 minutes or until vegetables are crisp-tender. Remove vegetables from the wok.
2. Toss pork strips with Jamaican jerk seasoning; add the pork strips to the wok. (Add more oil if necessary.) Cook and stir for 2 to 5 minutes or until pork is no longer pink.
3. Add the plum sauce to the wok. Return vegetables to the wok. Gently toss all ingredients together to coat. Heat through. Serve over rice. Sprinkle with peanuts.
4. Makes 4 servings
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Garlic Chicken Stir-Fry
Ingredients
12 ounces skinless, boneless chicken breast halves
1 cup water
3 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar or white wine vinegar
1 tablespoon cornstarch
2 tablespoons cooking oil
10 green onions, bias-sliced into 1-inch pieces
1 cup thinly sliced fresh mushrooms
12 cloves garlic, peeled and finely chopped
1/2 cup sliced water chestnuts
2 cups hot cooked white, jasmine, or basmati rice
Directions
1. Cut chicken into 1/2-inch pieces. Place chicken in a resealable plastic bag set in a shallow dish. For marinade, stir together water, soy sauce, and vinegar. Pour over chicken; seal bag. Marinate in the refrigerator for 30 minutes. Drain chicken, reserving the marinade. Stir cornstarch into reserved marinade; set aside.
2. Pour oil into a wok or large skillet. (If necessary, add more oil during cooking.) Heat over medium-high heat. Add green onion, mushrooms, and garlic to wok; cook and stir for 1 to 2 minutes or until tender. Remove vegetables from wok.
3. Add chicken to wok; cook and stir for 2 to 3 minutes or until no longer pink. Push chicken from center of wok. Stir marinade mixture; add to center of wok. Cook and stir until thickened and bubbly. Return cooked vegetables to wok. Add water chestnuts. Cook and stir about 1 minute more or until heated through. Serve with rice. Makes 4 servings.
Garlic Chicken Stir-Fry with Cashews: Prepare as above, except stir 1/2 teaspoon crushed red pepper into marinade. Stir in 1 cup cashews with water chestnuts.
Nutrition Facts per 1 cup: 511 cal., 25 g total fat (5 g sat. fat), 49 mg chol., 495 mg sodium, 44 g carbo., 3 g fiber, 30 g pro.
Daily Values: 10% vit. A, 18% vit. C, 9% calcium, 25% iron
Exchanges: 2 1/2 Starch, 3 Very Lean Meat, 1/2 Vegetable, 4 Fat
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Glazed Turkey Burgers
Ingredients
1 tablespoon yellow mustard
1 tablespoon cherry, apricot, peach, or pineapple preserves
1 egg, beaten
1/4 cup quick-cooking rolled oats
1/4 cup finely chopped celery
3 tablespoons snipped dried tart cherries or dried apricots (optional)
1/4 teaspoon salt
1/8 teaspoon black pepper
1 pound uncooked ground turkey or chicken
4 kaiser rolls or hamburger buns, split and toasted
Mayonnaise or salad dressing, lettuce leaves, and/or tomato slices (optional)
Directions
1. For glaze, stir together mustard and preserves; set aside. In a medium bowl combine egg, rolled oats, celery, dried cherries (if desired), salt, and pepper. Add ground turkey; mix well. Shape turkey mixture into four 3/4-inch-thick patties.
2. For a charcoal grill, grill patties on the rack of an uncovered grill directly over medium coals for 14 to 18 minutes or until no longer pink (165 degrees F), turning once halfway through grilling and brushing with glaze during the last minute of grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place burgers on grill rack over heat. Cover and grill as above.)
3. Serve burgers on buns. Brush any remaining glaze over burgers. If desired, serve burgers with mayonnaise, lettuce, and tomato. Makes 4 burgers.
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