Recipe Thread

[Kayo]

thanks for the recipes 7001

[7001]

This is very tasty.

Chicken and Broccoli Stir-Fry


Ingredients
1/2 cup water
2 tablespoons soy sauce
2 tablespoons hoisin sauce
2 teaspoons cornstarch
1 teaspoon grated fresh ginger
1 teaspoon toasted sesame oil
1 pound broccoli
1 yellow sweet pepper
2 tablespoons cooking oil (I use extra virgin olive oil in all my cooking that requires oil.)
12 ounces skinless, boneless chicken, cut into bite-size pieces
2 cups chow mein noodles or hot cooked rice


Directions
1. For sauce, in a small bowl stir together water, soy sauce, hoisin sauce, cornstarch, ginger, and sesame oil. Set aside.
2. Cut flowerets from broccoli stems and separate flowerets into small pieces. Cut broccoli stems crosswise into 1/4-inch slices. Cut pepper into short, thin strips.
3. In a wok or large skillet heat 1 tablespoon of the cooking oil over medium-high heat. Cook and stir broccoli stems in hot oil for 1 minute. Add broccoli flowerets and sweet pepper; cook and stir for 3 to 4 minutes or until crisp-tender. Remove from wok; set aside.
4. Add remaining oil to wok or skillet. Add chicken; cook and stir for 2 to 3 minutes or until no longer pink. Push chicken from center of wok. Stir sauce; pour into center of wok. Cook and stir until thickened and bubbly. Return cooked vegetables to wok. Stir together to coat. Cook and stir 1 minute more or until heated through. Serve over chow mein noodles or rice. If desired, garnish with toasted sesame seed and serve with additional hoisin sauce. Makes 4 servings.

Nutrition facts per serving:
calories: 378
total fat: 16g
saturated fat: 3g
cholesterol: 49mg
sodium: 877mg
carbohydrate: 31g
fiber: 6g
protein: 29g
vitamin A: 18%
vitamin C: 272%
calcium: 8%
iron: 13%
starch: 1.5diabetic exchange
vegetables: 2diabetic exchange
lean meat: 2diabetic exchange
fat: 1.5diabetic exchange

[7001]

Wake-Up Smoothies
(If you like to have more protien add some vanilla protien whey. This recipe makes a lot so you need to keep it refidgerated. It should stay fresh for about 4 to 5 days. 1 in the morning when you wake up and 1 before you go to bed.)

Ingredients
1 cup apple cider, chilled
1 cup fat-free milk
1 8-ounce carton plain low-fat yogurt
1 banana, sliced
1/2 cup fresh blackberries
2 tablespoons honey
1/4 teaspoon ground cinnamon
1/4 teaspoon ground white pepper (optional)
1/4 teaspoon ground allspice
1/8 teaspoon ground nutmeg


Directions
1. In a blender container combine all ingredients. Cover and blend until smooth. Pour into tall glasses. Makes 8 servings.

Nutrition facts per serving:
calories: 78
total fat: 1g
saturated fat: 0g
monounsaturated fat: 0g
polyunsaturated fat: 0g
cholesterol: 2mg
sodium: 37mg
carbohydrate: 16g
total sugar: 14g
fiber: 1g
protein: 3g
vitamin A: 0%
vitamin C: 7%
calcium: 10%
iron: 2%

[B0XER]

High protein and carb shake:

Use following amounts of ingredients as u like:
Peanut Butter
1 Cup Oats
1 banna sliced
1 Cup Non-fat yogurt
Milk
Protein powder(use if you have)

this tastes great and is great shake for after a workout. High in carbs and protein

[FeelTheA-Force]

Easy Masoor Daal



Prep Time:5 Minutes
Cook Time:30 Minutes
Ready In: 35 Minutes
Servings:4 (change)

INGREDIENTS:
1 cup red lentils
1 slice ginger, 1 inch piece, peeled
1/4 teaspoon ground turmeric
1 teaspoon salt
1/2 teaspoon cayenne pepper, or to taste
4 teaspoons vegetable oil
4 teaspoons dried minced onion
1 teaspoon cumin seeds

--------------------------------------------------------------------------------

DIRECTIONS:
Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.

Meanwhile, in a microwave safe dish combine oil, dried onion and cumin seeds. Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions. Stir into lentil mixture.

[Dr Cynical]

Easy Masoor Daal



Prep Time:5 Minutes
Cook Time:30 Minutes
Ready In: 35 Minutes
Servings:4 (change)

INGREDIENTS:
1 cup red lentils
1 slice ginger, 1 inch piece, peeled
1/4 teaspoon ground turmeric
1 teaspoon salt
1/2 teaspoon cayenne pepper, or to taste
4 teaspoons vegetable oil
4 teaspoons dried minced onion
1 teaspoon cumin seeds

--------------------------------------------------------------------------------

DIRECTIONS:
Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.

Meanwhile, in a microwave safe dish combine oil, dried onion and cumin seeds. Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions. Stir into lentil mixture.

It looks like something you'd find inside the diaper of a **** baby.

Does it taste that way too?

I bet that came from your diaper, didn't it?

[TOPitBull]

There's a brothaz dick floating in there!!! A small brothaz dick anyway.

[7001]

Roasted Garlic Steak

:WARNING:

This steak is very garlicy. If you don't like a lot of garlic, don't cook this recipe. I thought it was fantastic. One good thing, it kept the vampires from attacking me.


Ingredients


1 or 2 whole garlic bulb(s)
3 to 4 teaspoons snipped fresh basil or 1 teaspoon dried basil, crushed
1 tablespoon snipped fresh rosemary or 1 teaspoon dried rosemary, crushed
2 tablespoons olive oil or cooking oil
1-1/2 pounds boneless beef ribeye steaks or sirloin steak, cut 1 inch thick
1 to 2 teaspoons cracked black pepper
1/2 teaspoon salt


Directions
1. With a sharp knife, cut off the top 1/2 inch from each garlic bulb to expose the ends of the individual cloves. Leaving garlic bulb(s) whole, remove any loose, papery outer layers.

2. Fold a 20x18-inch piece of heavy foil in half crosswise. Trim into a 10-inch square. Place garlic bulb(s), cut sides up, in center of foil square. Sprinkle garlic with basil and rosemary and drizzle with oil. Bring up opposite edges of foil and seal with a double fold. Fold remaining edges together to completely enclose garlic, leaving space for steam to build.

3. For a charcoal grill, grill garlic on the rack of an uncovered grill directly over medium coals about 30 minutes or until garlic feels soft when packet is squeezed, turning garlic occasionally.

4. Meanwhile, trim fat from steaks. Sprinkle pepper and salt evenly over both sides of steaks; rub in with your fingers. While garlic is grilling, add steaks to grill. Grill to desired doneness, turning once halfway through grilling. For ribeye steaks, allow 11 to 15 minutes for medium-rare (145 degrees F) and 14 to 18 minutes for medium (160 degrees F). For sirloin steak, allow 14 to 18 minutes for medium-rare (145 degrees F) and 18 to 22 minutes for medium (160 degrees F.) (For a gas grill, preheat grill. Reduce heat to medium. Place garlic on grill; while garlic is grilling, add steaks to grill. Cover and grill as above.)

5. To serve, cut steaks into six serving-size pieces. Remove garlic from foil, reserving the oil mixture. Squeeze garlic pulp from each clove onto steaks. Mash pulp slightly with a fork; spread over steaks. Drizzle with reserved oil mixture. Makes 6 servings.

[Kayo]

:WARNING:

This steak is very garlicy. If you don't like a lot of garlic, don't cook this recipe. I thought it was fantastic. One good thing, it kept the vampires from attacking me.


Ingredients


1 or 2 whole garlic bulb(s)
3 to 4 teaspoons snipped fresh basil or 1 teaspoon dried basil, crushed
1 tablespoon snipped fresh rosemary or 1 teaspoon dried rosemary, crushed
2 tablespoons olive oil or cooking oil
1-1/2 pounds boneless beef ribeye steaks or sirloin steak, cut 1 inch thick
1 to 2 teaspoons cracked black pepper
1/2 teaspoon salt


Directions
1. With a sharp knife, cut off the top 1/2 inch from each garlic bulb to expose the ends of the individual cloves. Leaving garlic bulb(s) whole, remove any loose, papery outer layers.

2. Fold a 20x18-inch piece of heavy foil in half crosswise. Trim into a 10-inch square. Place garlic bulb(s), cut sides up, in center of foil square. Sprinkle garlic with basil and rosemary and drizzle with oil. Bring up opposite edges of foil and seal with a double fold. Fold remaining edges together to completely enclose garlic, leaving space for steam to build.

3. For a charcoal grill, grill garlic on the rack of an uncovered grill directly over medium coals about 30 minutes or until garlic feels soft when packet is squeezed, turning garlic occasionally.

4. Meanwhile, trim fat from steaks. Sprinkle pepper and salt evenly over both sides of steaks; rub in with your fingers. While garlic is grilling, add steaks to grill. Grill to desired doneness, turning once halfway through grilling. For ribeye steaks, allow 11 to 15 minutes for medium-rare (145 degrees F) and 14 to 18 minutes for medium (160 degrees F). For sirloin steak, allow 14 to 18 minutes for medium-rare (145 degrees F) and 18 to 22 minutes for medium (160 degrees F.) (For a gas grill, preheat grill. Reduce heat to medium. Place garlic on grill; while garlic is grilling, add steaks to grill. Cover and grill as above.)

5. To serve, cut steaks into six serving-size pieces. Remove garlic from foil, reserving the oil mixture. Squeeze garlic pulp from each clove onto steaks. Mash pulp slightly with a fork; spread over steaks. Drizzle with reserved oil mixture. Makes 6 servings.

I'l be sure im not going out to any parties if i eat that...my breath would be rank but thx for the recipe.

[Hard Boiled HK]

I'l be sure im not going out to any parties if i eat that...my breath would be rank but thx for the recipe.

I heard if you drink grape juice it will eliminate the smell.