Found this somewhere:
Pre Workout Vanilla Latte
8 oz strongly brewed coffee
8 oz skim milk
1.5 scoops vanilla Biotest Metabolic Drive protein powder
Brew the coffee so it is as as thick as possible. Put coffee pot into an ice bath to chill. Drink a cup of coffee while you wait for the chilling. Once nice and cool, put the coffee in a shaker cup and top with milk and protein powder. Shake vigorously, and add ice cubes if desired.
Mix everything together, and you get this:
Fat - 2g
Carbs - 20g
Protein - 41g
Caffeine - 200mg
Pre Workout Vanilla Latte
8 oz strongly brewed coffee
8 oz skim milk
1.5 scoops vanilla Biotest Metabolic Drive protein powder
Brew the coffee so it is as as thick as possible. Put coffee pot into an ice bath to chill. Drink a cup of coffee while you wait for the chilling. Once nice and cool, put the coffee in a shaker cup and top with milk and protein powder. Shake vigorously, and add ice cubes if desired.
Mix everything together, and you get this:
Fat - 2g
Carbs - 20g
Protein - 41g
Caffeine - 200mg
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