Conditioning Self Tests

[WonderMonkey]

some other things.... be able to jump rope for at least 30mins with no breaks, able to spar double the number of rounds of the actual fight, Killer drills on heavy bag for shoulder endurance, where you are throwing constant left right punches non stop....maybe 1 minute of each 3 min round. At times endurance can be more important than skill.

I'm gonna start throwing some burpees into my routine they are good. Thanks for suggesting this

How are the burpees coming along? I may add them to the end of my current workouts to train both conditioning and my mental toughness.

[Eastbound]

How are the burpees coming along? I may add them to the end of my current workouts to train both conditioning and my mental toughness.

Good, but they kick my ass pretty quick. Been throwing those and mountain climbers in my circuits a couple days a week.

[OctoberRed]

Good, but they kick my ass pretty quick. Been throwing those and mountain climbers in my circuits a couple days a week.

Kicked my ass so bad I stepped away from them for a bit.

[WonderMonkey]

Kicked my ass so bad I stepped away from them for a bit.

They are mentally challenging if you go at them hard enough. So much that it's one of those things that can easily be avoided.

[abracada]

An even better way to test out your over-all conditioning is to spar and see how gassed you are after 2 rounds.........

This... spar a few rounds