Before / After

[Built 2 Last]

bump.............

[FeelTheA-Force]

for weights

monday - chest/triceps
chest

flat bench 5 sets
incline becnh 3 sets
flys - 4 sets
dumbell press 4 sets

triceps
jus cum customized **** i do

wednesday - back/ biceps
back

deadlift 5 sets
seated rows - 5 sets
dumbell rows - 4 sets

biceps
seated preacher curls 5 sets
standing straight bar 5 sets
standing twisted dumbells 3 sets
2 sets of press up to failure

friday legs / shoulders
legs

squats 4 sets
leg press 5 sets
seated leg raises 3 sets
calves 6 sets

shoulders
miltairy press 4 sets
geurilla press 4 sets
seated dumbell raises 4 sets

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for boxing i do 6 rounds on pads with my trainer
i do like 3 rounds each on on like 3 different bags
and ground work(abs)
also skipping for 20mins before and after(warm up and warm down)

for abs i do like situps with the medicane ball..
i do burpy jumps
leg raises..

i end up doing like betwen 500-1000 reps all to getha and separated

hope that can help you

what happened to the old school, BURPEES? pressups and tuck jumps?

it seems your just doing weights to get cut, and boxing seems to be pants really.

[Built 2 Last]

^ u didnt read the bottem part it says i do burpy jumps...and i do tuck jumps and ladder drills sum times....

[Built 2 Last]

thanx for the feed...