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Good heavy bag drills?

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  • Good heavy bag drills?

    Does anyone have any good drills they do on the heavy bag?

    I learned a few good ones when I used to go to a boxing gym, but could use some ideas for others!

  • #2
    I do a lot of the Mayweather drills, where he is just punching for as long as possible without stopping. And I also like to go side to side and dig deep with my hooks.

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    • #3
      Here are some of my favorite:

      1) 30 sec of power, 1 minute of boxing, 30 sec of power

      2) 30 seconds non stop punching, 1 minute of boxing, 30 seconds non stop punching

      3) 30 seconds of jabs, 30 seconds of rear hand, 30 seconds of 1, 2's, 30 seconds of

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      • #4
        Originally posted by RudyRude View Post
        Here are some of my favorite:

        1) 30 sec of power, 1 minute of boxing, 30 sec of power

        2) 30 seconds non stop punching, 1 minute of boxing, 30 seconds non stop punching

        3) 30 seconds of jabs, 30 seconds of rear hand, 30 seconds of 1, 2's, 30 seconds of
        I actually just tried 1 and 2 for the last few days and it really worked out better than my normal routine, which is closer to number 3. I was very pumped afterwards.

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