Fast breakfast ideas

[PaulKing1]

Hi, guys.
Can you give me tips, what you eat for breakfast? My girlfriend usually prepared everything for me. But now I am alone. So my breakfast is needed to be prepared fast and suit my sport regime. Any advices?

[BOXING 24/7]

Oatmeal, a banana, a hard boiled egg & drink lots of alkaline water.

[Lopez_Boxing]

Cereal brah. Cereal

[jas]

Fruit .

[JonnyM]

I usually down 3 scoops of glutamine in a glass of water, and take 1 serving dried figs and 1 serving dried apricots in the truck with me for breakfast. About 17g protein 55g carbs, super fast. Or you could do a protein shake instead if you prefer.

[PRINCEKOOL]

[_original_]

What is your sport regime?

Will really depend on if you're a boxer, bodybuilder, competitive eater, ect.

[OctoberRed]

What are you doing? Weight gain? Weight loss?

[P4Pdunny]

depends on what your goal is

[TBear]

quick scrambled eggs

Fast? Take a coffee cup add a dab of butter or dash of olive oil. Break 2-3 eggs in it. mix well, microwave 30 sec. Stir again and microwave another 20-30 sec until solid. You can add bit of milk for the first mix.