Beginner needs boxing workout advice

[iStraughan]

Started boxing 2 months ago, and I get some pretty decent workouts when i go, but I feel like im just bouncing around doing random stuff.

Lately, this has been my workout:
15mins jump rope
3R Speed bag
3R double end bag
5R heavy bag
then Ill usually end with pulling this semi tire up and down a hill 2-3 times or do the agility ladder for 10-20 minutes.

My cardio is pretty crappy and want to compete as soon as possible. I'm 22 and I'd say I'm pretty athletic and catch onto things quickly. Any advice is very appreciated.

Thank you

[HeadBodyBodyBody]

train like you fighting
...because you fight like you train

skipping:
FAST tempo
in'n'outs
double-unders
move around
head movement

bags don't hit back. don't get comfortable

roadwork, most mornings

footwork drills, padwork, slip-rope, shadow-boxing WHY IS THERE NO SHADOWBOXING IN YOUR ROUTINE

TOP TIP: burpees for rounds

[iStraughan]

train like you fighting
...because you fight like you train

skipping:
FAST tempo
in'n'outs
double-unders
move around
head movement

bags don't hit back. don't get comfortable

roadwork, most mornings

footwork drills, padwork, slip-rope, shadow-boxing WHY IS THERE NO SHADOWBOXING IN YOUR ROUTINE

TOP TIP: burpees for rounds

Thank you, i really appreciate the advice.
I'll try doing that this evening at the gym.
Any advice on roadwork that you'd be willing to share?

[Johnnyrider]

The most important thing is the roadwork. Here in LA we call it five at five .you run 5 miles at 5 AM when the air is fresh and crisp. If you can do this your workouts at the gym will come so much easier. Don't forget to stretch when you're done jump roping and again when you're done working out

[HeadBodyBodyBody]

Thank you, i really appreciate the advice.
I'll try doing that this evening at the gym.
Any advice on roadwork that you'd be willing to share?

sprints
intervals
tempo
steady

just mix it up and listen to your body

there is no need to run hundreds of miles. roger Bannister (the first man recorded as running a mile sub-4 mins) worked out on his lunch break. fartleks are fun, sprinting between lampposts basically

[shootingcrew]

Beginner needs boxing workout

I have read that a boxing footwork is very important for beginners.

[iStraughan]

sprints
intervals
tempo
steady

just mix it up and listen to your body

there is no need to run hundreds of miles. roger Bannister (the first man recorded as running a mile sub-4 mins) worked out on his lunch break. fartleks are fun, sprinting between lampposts basically

Awesome, thank you so much for the info. Did a lot of footwork and shadow boxing drills yesterday that you were telling me to do and it definitely felt much more productive than just punching that bag forever.