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how many times a week do you train

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  • how many times a week do you train

    how many times a week do you guys train

  • #2
    Right arm 6 times a day left arm 3 times 1 time alternating.

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    • #3
      Originally posted by Roope View Post
      how many times a week do you guys train
      Ask TBear to move this thread to training & nutrition area.

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      • #4
        Monday, Tuesday, rest on Wednesday, Thursday, Friday and rest on weekends. So four solid days a week.

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        • #5
          monday,wednesday and friday i can train on tuesday,Thursday ad sastruday but i love to spar and that only happens on monday,wednesday and friday seems like it.

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          • #6
            Thursday & Saturday at the boxing gym, basketball on Tuesdays and I try to get some light weight training in 3 days a week. Lifting "light" meaning 20 reps per set.

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            • #7
              i try making it to the gym as often as possible which is typically 4-5 days a week

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              • #8
                Cardio 4 times a week, bodyweight training daily. I need to get back to the gym and to boxing.

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                • #9
                  About 3-4 times a week .

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