Tweet
only drink water, lots of it - no alcohol, no soft drinks
cut out fast food, sugary snacks, crisps (Fat Yanks: chips), etc
quality carbs = wholegrain rice, pasta, potatoes
quality protein = fish, chicken, beef
quality fats = coconut oil, olive oil, nuts
^aim for about 33% ratio of each (carbs, protein, fats) to start with
i was told a proper portion of meat is about the size of your fist
*
the number one place to start is to only drink water though, and lots of it, that makes a huge difference just on its own. drink a glass of water before every meal
cut out fast food, sugary snacks, crisps (Fat Yanks: chips), etc
quality carbs = wholegrain rice, pasta, potatoes
quality protein = fish, chicken, beef
quality fats = coconut oil, olive oil, nuts
^aim for about 33% ratio of each (carbs, protein, fats) to start with
i was told a proper portion of meat is about the size of your fist
*
the number one place to start is to only drink water though, and lots of it, that makes a huge difference just on its own. drink a glass of water before every meal
Comment