Best resources to improve footwork?

[rigondo]

My gym isn't very good and I don't get alot of instruction on footwork. Can you guys point me to anything like a video or website that shows some useful footwork drills I can work on at home or in the gym?

[TJayIV]

Shadow boxing is best to improve footwork, just keep in mind to bend your knees a little ; always be on the tip of your foot & move your lead leg first don't cross your feet at any given time

Look up theummahfightcamp on YouTube the best advice you can get is there

[Mike_Erm]

This might help

Footwork Drills For Boxing
https://www.youtube.com/watch?v=xM92v1bdskY

Footwork for Boxing (No Excuses)
https://www.youtube.com/watch?v=5hxV6ue-f7A

Speed Ladder Drills | Improve Boxing and MMA Footwork
https://www.youtube.com/watch?v=xB09rvOZUXk

Dribble a soccer ball for better footwork in Boxing and MMA
https://www.youtube.com/watch?v=FwSRj34aTQk

Footwork Drill For Boxing | Going Backwards
https://www.youtube.com/watch?v=dqRW4v4xqNU

Boxing Footwork Drills | Pivot | Floyd Mayweather Does It!
https://www.youtube.com/watch?v=NbRZN3uZhno

[Kenington4]

GYM is much better for someone who is trying to improve footwork. However, if you can't go to the GYM then you can spend sometimes at home. Thanks!

[DinoCop]

I never told anyone about this, this is my le technique sacret
I put two shoes before me in the boxing stance, as if an invisible opponent is there, only thing visible is his shoes
I bet my name that that's the best technique ever! Henceforth be it called as "Rovi's invisile man with shoes technique".

[OctoberRed]

I actually saw someone doing the Rocky routine, not even a joke, with a chicken to improve cutting off the ring and pressing.

[ShoulderRoll]

I've stolen some training ideas from the Rocky movies myself.

This video is not high quality but it focuses on just the footwork routines from Rocky III:




Here is the entire training montage in better quality:

[Richard P]

I forget how **** ****** that scene was, nearly as much as the volleyball scene in top gun

[ShoulderRoll]

It was a more innocent time back then. Not everything was viewed through a sexual filter.

[bngsdad]

JMM is a great fighter but he's been down 8 times...

4 PAC
1 Norwood
1 Katsidis
1 MAB
1 Floyd


You guys think its his footwork? balance? or the return after a punch?

I'm just curious...