What's that rolling machine that you lie down on?

[Vegemil]

My friend was asking me about it and I have a vague idea of what it is (Might've been in the Golovkin Brook preview show) but I can't find those on Youtube. It's the machine that you lie down on and pull to move you across the floor.

[DinoCop]

My friend was asking me about it and I have a vague idea of what it is (Might've been in the Golovkin Brook preview show) but I can't find those on Youtube. It's the machine that you lie down on and pull to move you across the floor.

Ab wheel my friendo

[Vegemil]

Ab wheel my friendo

Looked like a giant board to lie on though. Does it work the same parts of your body?

[DinoCop]

Looked like a giant board to lie on though. Does it work the same parts of your body?

It works your abs (!!!!), your whole arm but esp the triceps get bigger, and lastly your thighs. I used to go with PAcquiao's ab routine but this one many many times better works your body.
At first it's hard to do it even for twice but as the time goes on you increase it. Just pull your abs up and never let them sink to the floor otherwise you hurt your back and cannot perform the pull.

[Vegemil]

It works your abs (!!!!), your whole arm but esp the triceps get bigger, and lastly your thighs. I used to go with PAcquiao's ab routine but this one many many times better works your body.
At first it's hard to do it even for twice but as the time goes on you increase it. Just pull your abs up and never let them sink to the floor otherwise you hurt your back and cannot perform the pull.

Alright thanks for that my good sir.