Hey guys so I was wondering what types of training you guys do in order to boost power, spped and agility. I struggle to get many punches in and they are fairly slow. Also how do you guys eat to maintain a lean physique? (10%bf). Do you track macros and where would you place your calories in terms of a cutting/maintenance/bulking macros?
Also what type of plyometric workouts would be good for boxing?
Also what type of plyometric workouts would be good for boxing?
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