I dont know if this is the right place to put this, but I'm getting braces on the top and bottom soon, can anyone recommend me a good mouthguard. Also do I need a double mouthguard?
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I would ask in the gym. I knew a guy who got braces, but never needed anything special for his mouth.
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To be honest i just use any mouthguard, i don't have enough money to buy a custom one.
But i can tell you that getting hit with braces is the worst, last week i was hit without mouthguard on and i couldn't even eat until a couple of days ago.
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I boxed with braces in the amateurs and i used a double sillicon mouthguard. If not my braces would cut up my inner (lower) lip.
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