What do I need to work on?

[Richard P]

diet is critical, cut the alcohol out or limit it to 3 units a week (2 pints or 2 glasses of wine at a weekend)

no junk food, no fizzy drinks, water or if you must a little juice but dilute it with water

Organic meat/fish and vegetables at least 4 times a week for dinner - stay away from dressing and sauce

Training wise, 5Km of running a week, at a decent pace, you should be really sweating at the end of your 5KM

Standard boxing training at the gym at least twice a week, bag, pads drills etc

Finally, shadow box at home couple of times a week and do some good stretching at home, at least 20 minutes everyday, good quality deep stretching (not just grabbing your ankle behind you for a few secs)

(Politely) if that is your son, you are of an age where you are no longer made of rubber and magic so staying supple and loose is important

[Richard P]

you should start seeing weight loss and then come back in a month/6 weeks and start upping the training, but as a starter that should sort you out

[trevorsmith]

I believe I have mass I just lack definition.

[Richard P]

Mass means nothing if you can't move your feet fast enough to get into position to close distance and connect with a decent punch

[Mr.MojoRisin']

You can't honestly look at yourself and not know what you need to work on.

[BuakawBanchamek]

You can't honestly look at yourself and not know what you need to work on.

This dude is spot on right^

[trevorsmith]

This is what I normally eat every day.

Breakfast
Full English breakfast
5 slices of toast with strawberry jam and cheddar cheese
Bowl of frosties
Glass of oj

Brunch
2 Bacon sandwiches
Mars bar and a snickers bar
Can of diet coke

Lunch
Burger and chips/fish and chips
4 jam doughnuts
Can of fanta

Dinner
Large meat feast pizza
5 slices of garlic bread
Small tub of Haagen Dazs vanilla ice cream
3 choc chip muffins
Can of coke
Apple

Snacks in between meals
5 packets of crisps
3 packets of salted peanuts
1 packet of chocolate Digestive biscuits
1 Battenburg log cake

Alcohol I consume
5 pints of Stella beer

[Mr.MojoRisin']

This is what I normally eat every day.

Breakfast
Full English breakfast
5 slices of toast with strawberry jam and cheddar cheese
Bowl of frosties
Glass of oj

Brunch
2 Bacon sandwiches
Mars bar and a snickers bar
Can of diet coke

Lunch
Burger and chips/fish and chips
4 jam doughnuts
Can of fanta

Dinner
Large meat feast pizza
5 slices of garlic bread
Small tub of Haagen Dazs vanilla ice cream
3 choc chip muffins
Can of coke
Apple

Snacks in between meals
5 packets of crisps
3 packets of salted peanuts
1 packet of chocolate Digestive biscuits
1 Battenburg log cake

Alcohol I consume
5 pints of Stella beer

Trolling for sure.

[boxz]

Trevor eats a lot.

[RuckusBringer]

First things first, it takes balls to post a pic like that on a forum to get pretty much roasted, that said... caloric intake, you should expend more energy than what you put in. Do it for your son if nothing else, he is still young and can correct his weight issue... and so can you, Godspeed.