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diet is critical, cut the alcohol out or limit it to 3 units a week (2 pints or 2 glasses of wine at a weekend)
no junk food, no fizzy drinks, water or if you must a little juice but dilute it with water
Organic meat/fish and vegetables at least 4 times a week for dinner - stay away from dressing and sauce
Training wise, 5Km of running a week, at a decent pace, you should be really sweating at the end of your 5KM
Standard boxing training at the gym at least twice a week, bag, pads drills etc
Finally, shadow box at home couple of times a week and do some good stretching at home, at least 20 minutes everyday, good quality deep stretching (not just grabbing your ankle behind you for a few secs)
(Politely) if that is your son, you are of an age where you are no longer made of rubber and magic so staying supple and loose is important
no junk food, no fizzy drinks, water or if you must a little juice but dilute it with water
Organic meat/fish and vegetables at least 4 times a week for dinner - stay away from dressing and sauce
Training wise, 5Km of running a week, at a decent pace, you should be really sweating at the end of your 5KM
Standard boxing training at the gym at least twice a week, bag, pads drills etc
Finally, shadow box at home couple of times a week and do some good stretching at home, at least 20 minutes everyday, good quality deep stretching (not just grabbing your ankle behind you for a few secs)
(Politely) if that is your son, you are of an age where you are no longer made of rubber and magic so staying supple and loose is important
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