LOTS of training vs Calerie restriction Diet for fat loss?

[AlexKid]

Which is easier?

Both are hard.

But I enjoy exercise to a certain extent I never enjoy starving myself.


Unfortunately exercise doesn't burn many calories unless you do loads of it.

What do you think guys?

[Richard P]

Training is the better option. The body needs fuel to function, plus training be it boxing, sprinting, weights makes you stronger/fitter/better as repetition of any function should make you better.

That means not to eat at a glutinous level and eat clean and organic where possible, but I don't think you should starve or restrict the body of anything, everything in moderation

[AlexKid]

Training is the better option. The body needs fuel to function, plus training be it boxing, sprinting, weights makes you stronger/fitter/better as repetition of any function should make you better.

That means not to eat at a glutinous level and eat clean and organic where possible, but I don't think you should starve or restrict the body of anything, everything in moderation

Thanks Richard thats sound advice!

[Metho_4u]

Dude, are you ocd? I'm being totally serious here. EVERYONE has already given you advice on this.