My training routine.

[Peekaboos]

Whats up again, I am gonna share my training routine and I want your opinions what should I add or do something different.
Running every morning for 45mins.

1. Warm up 5-10min
2. Shadowboxing 3x3min rest durings rounds 15sec.
3. Slip Bag 2x3min rest during rounds 10sec.
4. Heavybag 6x3min full power (some days I change the bag workout viarity) rest during rounds 15-20sec.
5. Hitting the tire with sledgehammer 3x1:30mins rest 15 sec. (This gets me exhausted af)
6. Abs 10min, Push ups with clapping 5x30secs.
7. Jump rope nonstop for 10 mins


I do this workout 5 days a week, I am 17 years old. And I am trying to reach something, striving for greatness. Any tips here would be good.

[HeadBodyBodyBody]

2 things spring to mind.

Consider taking longer breaks between exercises (say, 45secs) and go harder on the exercises. You might get more benefit this way.

Maybe you do this already: keep a workout log. Times, reps, etc. That way, you can keep track of progress and see if this plan is really working.

If this plan works for you, that's all that matters. It's hard to gauge exactly what you're doing in these workouts (45mins run? Doing what exactly!?) and what for (amateur/pro), so it's hard to be specific but apart from lengthening the breaks between exercises, I guess I'd also recommend:
- Go to failure/go hard on sessions that come right before rest day
- Incorporate more groundwork (burpees for rounds is killer, for example)
- Find a hill, and do some sprints up it
- Check out the training logs that other people have posted on this forum
- Get some advice from a REAL PERSON (preferably a boxing coach)